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 Kundalini yoga classes are a dynamic blend of postures, breathwork, mantra, music and meditation, which teach
you the art of relaxation,
self-healing and elevation.
Experience the ancient art and science of Kundalini Yoga, known for its ability to positively change lives. Classes and private instruction are offered to children, teens, and adults throughout San Diego.
YOGA FOR ADULTS:
By bringing yoga and meditation into your life you will shift your perspective of who you are and who you can become. The ancient technology of Kundalini Yoga is the perfect balance in today's modern world. There has never been a better time than now to begin moving away from limiting patterns and beliefs. Yoga is a tool for you to do just that. Remove stress, overcome obstacles, eliminate addiction, reconnect with your body, calm your mind, and elevate your soul.
YOGA FOR KIDS AND TEENS:
At Yoga World, we believe that YOU are the leaders of tomorrow. Yoga is a fun, natural, and healthy way to strengthen bodies, minds, and nurture the spirit. Yoga postures, Yoga games, breath meditations,
and deep relaxations are wonderful therapies for all ages, and have been shown specifically to help
with self-image, weight control, stress reduction, sadness, ADD, ADHD, and the general health and well-being of each person.
Yoga will increase your strength, your self-confidence, and your ability to be creative. You will learn that if you can dream it, you can achieve it.
Yoga World teaches in area schools, kid's organizations, and privately. If you are interested in adding a yoga program to your child's school, or adding another Girl Scouts Badge, please contact us. If you would like more information on yoga parties, or yoga play dates, call...
Michelle Frandsen s (619) 223-3611
3329 Yonge St., San Diego, CA 92106
www.myyogaworld.net
michelle@myyogaworld.net
(mail me) |
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