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The Mother
of all Yoga
Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. Kundalini Yoga has a history of creating great change in people, and is designed specifically for the active person with responsibilities in school, work, family and the world. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the
rise and the stress on our body's nervous system is increasing. The science of Kundalini Yoga allows us
to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change
As a student you should go at a pace that suits your flexibility and endurance. Try to take one to three yoga classes a week to establish a firm foundation for an effective program that fits your needs, goals, capacity and lifestyle. Wear loose exercise clothes to class, preferably of cotton or other natural fiber and if you wish, bring an exercise mat.
Michelle Frandsen s (619) 223-3611
3329 Yonge St., San Diego, CA 92106
www.myyogaworld.net
michelle@myyogaworld.net
(mail me) |
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